Challenge mediocrity, move intently
Fitness programs designed with the human element. We make exercise convenient, impactful, and progress attainable.
Online Training Adapted to Conquer
Individual Aspirations
General Health Limitations
Thoughtfully Crafted Workouts to Challenge You
In any apartment gym, home, public park, hotel, or other indoor/outdoor location
To be fit without spending all your free time in a gym
To prepare you for a long life with high-quality health
By addressing weakness at the root
join the online group
Get fresh routines updated every 6 weeks that manage every pillar of fitness. Keep record of your progress and an open line of communication to your coach. You’ll access workouts through the superset app and be able to view them anywhere.
To join, fill out a short form with a few details about you and a coach will connect you with our app.
have a program Designed for You!!
Spend time 1-on-1 with a coach. We’ll design a program catered to your physical fitness level, discuss how to best address any high-level weaknesses, navigate around injuries, and give you a routine that can be performed for 6-12 weeks
Book a Consultation
FAQs
-
A majority of fitness programs over promise, under deliver, and demand too much gym time. At Intent in motion we aim to prescribe routines that enhance overall quality of life while mitigating some of the largest controllable factors of all cause mortality: heart disease, stroke, diabetes, and unintentional injury.
-
Many fitness routines treat clients like beginner body builders, like they are injury free, or are preparing for sport. General physical training, however, should emphasize health, and build habits that gift you a high quality of life for your entire life.
-
We excel in efficient and tailored individual programming that aims impact your health the most by doing the least; using any equipment (or lack thereof) you have access to already. We work with all adults and all abilities.
-
There is a 7 day trial for the app where you are able to cancel and receive a refund for any reason if you are dissatisfied.
-
We can adapt to all environments, indoor and outdoor. However, it helps tremendously to have access to a commercial gym with cables, dumbbells, barbells, and machines; particularly if you are new to exercise or have significant physical limitations.
-
Please contact us via email, book a check-in, or submit a contact form with details of your request. Refunds will be provided if services have not yet been rendered and in other extenuating circumstances.